Get moving because you are awesome.
Exercise. It is a hot topic this time of year…it is January after all…a time when there are fitness challenges everywhere you look. Gyms love this time of year, when people approach the new year with tremendous vigor and enthusiasm resolving to be more physically active. But alas, so often, this momentum dwindles by Spring. Why doesn’t it stick? …
Read MoreCertainly, Not Perfect!
I was looking through Eat Clean, Live Well cookbook enamored, like I often am, by the beautiful images and delighted by the focus of eating food that are direct from the farmers. [...]
Read MoreWhat's all this about a cleanse?
A dietary cleanse can sound strange when you first hear of the concept. We don’t think of cleaning our insides like we would grout in the bathroom, but perhaps we should. [...]
Healthy Eating: 90/10 Approach
A dietary cleanse can sound strange when you first hear of the concept. We don’t think of cleaning our insides like we would grout in the bathroom, but perhaps we should. [...]